Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water71.3g
Energy150.0kcal
Energy628.0kJ
Protein21.57g
Total lipid (fat)7.1g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.53mg
Magnesium, Mg12.0mg
Phosphorus, P209.0mg
Potassium, K280.0mg
Sodium, Na44.0mg
Zinc, Zn3.22mg
Copper, Cu0.061mg
Manganese, Mn0.007mg
Selenium, Se19.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.302mg
Niacin4.473mg
Pantothenic acid0.359mg
Vitamin B-60.603mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total54.4mg
Betaine9.6mg
Vitamin B-123.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.548g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.167g
15:00.03g
16:01.415g
17:00.074g
18:00.841g
20:00.005g
24:00.005g
Fatty acids, total monounsaturated2.813g
14:10.041g
16:1 undifferentiated0.202g
16:1 c0.179g
16:1 t0.023g
17:10.052g
18:1 undifferentiated2.504g
18:1 c2.207g
18:1 t0.297g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.485g
18:2 undifferentiated0.379g
18:2 n-6 c,c0.311g
18:2 CLAs0.031g
18:2 t not further defined0.037g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.059g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.357g
Fatty acids, total trans-monoenoic0.32g
Fatty acids, total trans-polyenoic0.037g
Cholesterol60.0mg
Tryptophan0.242g
Threonine1.011g
Isoleucine1.002g
Leucine1.842g
Lysine2.04g
Methionine0.581g
Cystine0.217g
Phenylalanine0.861g
Tyrosine0.798g
Valine1.077g
Arginine1.456g
Histidine0.794g
Alanine1.333g
Aspartic acid2.083g
Glutamic acid3.509g
Glycine1.064g
Proline0.962g
Serine0.881g
Hydroxyproline0.147g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg